Grief and Loss Support Online in Australia | Harlow Psychology

Grief is a natural response to loss.

It may follow the death of a loved one, but can also arise in response to other significant changes, such as the end of a relationship, health concerns, or changes in life circumstances.

Grief does not follow a fixed pattern. It can involve a range of emotional, physical, and psychological experiences, and may change over time.

There is no single or “correct” way to grieve.

Grief can affect individuals in different ways.

You may notice:

• feelings of sadness, emptiness, or longing

• periods of numbness or disconnection

• difficulty concentrating or making decisions

• changes in sleep or appetite

• emotional sensitivity or irritability

• a sense of disorientation or loss of direction

These experiences can fluctuate and may be influenced by personal, relational, and contextual factors.

Grief can arise from a range of experiences, including:

• the death of a family member, partner, or friend

• pregnancy or infant loss

• the end of a significant relationship

• changes in health or physical functioning

• loss of role, identity, or life expectations

Each of these experiences can have a meaningful impact and may require time and support to process.

Grief and depression can share some features, such as low mood, reduced motivation, and withdrawal.

However, grief is typically connected to a specific loss and may involve periods of emotional connection, reflection, or meaning. Depression may involve more persistent changes in mood, thinking, and functioning.

In some cases, grief and depression can occur together. Therapy can help clarify what you are experiencing and identify appropriate support.

For some individuals, grief may be complicated by the nature of the loss or by previous experiences.

At Harlow Psychology, we take a trauma-informed approach, which means:

• therapy is paced according to your capacity

• emotional safety is prioritised

• experiences are understood in context

• you remain in control of the process

This is particularly important where loss has been sudden, unexpected, or distressing.

Grief often involves changes not only in emotion, but also in identity, relationships, and daily functioning.

Therapy may include:

• making sense of the loss and its impact

• developing ways to manage difficult emotions

• supporting re-engagement with daily activities

• addressing feelings such as guilt, anger, or regret

• exploring meaning and ongoing connection

This process is gradual and varies between individuals.

Therapy can assist with:

• processing the emotional impact of loss

• reducing distress associated with grief

• improving day-to-day functioning

• supporting adjustment to life changes

• addressing overlapping anxiety or depressive symptoms

• strengthening coping and support systems

All sessions are conducted online, allowing flexible and accessible support.

Online therapy can:

• reduce barriers to attending sessions

• allow you to engage from a familiar environment

• support continuity of care

If you are experiencing grief or loss, you can submit an enquiry to discuss your needs and whether this service is appropriate for you.

Our team can assist you in:

• arranging an initial appointment

• answering any questions

• matching you with a psychologist suited to your concerns

Grief is a deeply personal experience and can affect people in different ways and at different times.

You do not need to navigate this alone. Therapy can provide a structured and supportive space to help you process your experience and adjust over time.