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Harlow Psychology
Home
FAQ
Join Our Team
Anxiety Therapy
Depression Therapy
Trauma Therapy
ADHD Therapy
Grief and Loss Therapy
Burnout and Workplace Stress
Sleep and Mental Health
Our Approach to Therapy
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Relationship Counselling and Couples
Parenting Support
Child and Adolescent Therapy
Adolescent Mental Health
Child Trauma Therapy
Blog Articles
Resources
Fees & Rebates
Contact
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What Is Trauma? Understanding How Trauma Can Affect the Mind and Body
Trauma, Nervous System, Emotional Regulation, Recovery, Psychological Wellbeing Michelle Jackson 6/7/26 Trauma, Nervous System, Emotional Regulation, Recovery, Psychological Wellbeing Michelle Jackson 6/7/26

What Is Trauma? Understanding How Trauma Can Affect the Mind and Body

Learn what trauma is, how trauma can affect the mind and body, and why trauma responses are often adaptive responses to difficult experiences.

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